Monthly Archives: December 2016

How To Help Man Last Longer In Bed

Would like to have intercourse that would last for as long as you like? In this article,  I am going to tell you how to help a man last longer in bed. If you are a man, I highly recommend you read this too, so you understand what your woman is doing to support you. Or it’s not necessary for you to be aware of it in order for these techniques to work.

First, it is important for you to know as a woman that the typical man just not necessarily feel the sexual energy throughout his body in the same way that a woman often does. So you can help them experience full body pleasure, and you will be helping him spread his energy. And the way to do this is first to recognize that your sexual energy is kind of focused around his genitals. Of course, it is for everybody, but for a man, it is more so, than for most women. So you can do one of two things: you can actually caress him, once he is stimulated, he’s hot to go and have an erection, whether you are doing manual, oral or actually having intercourse. Whatever position you are in, you can stroke his body softly, gently away from his genitals like up his torso, up his chest and over shoulders and down his arms or around his back depending on what position you are in; up his back, down his legs. Just be creative depending on the position that you are in.

The whole idea is to stroke his energy away from his genitals. This will have the benefits of having to enjoy the sexual energy throughout his body like you may do and help him slow down, because it kind of de-escalates the concentration of energy in his genitals. Now, of course, you can do the reverse, if he is having a hard time getting an erection. You can actually bring the energy to his genitals which can be a reverse benefit.

The other thing you can do is actually not touch his skin, sweep this energy feel as you are spreading the energy out up, his torso, around his back, down his legs. Whatever way works for you at the moment, it’ll be different depending on the situation you are in at different times.

Now, another thing that you can do help him slow down if you’re in a position where you can actually reach his testicle is to pull on his scrotum gently. I am saying gently; this is just to pull them away from his body gently. This can be pleasurable for a lot of men, and you see what happens is when a man getting close to the point of no return, all kind of pull up toward his body. And this way with a gentle tagging, you could help, pull that down a little bit and it will help release some of the pressure to ejaculate.

Nutrition is also helpful. The product called Delay is giving the control over the body and mind when it comes to early ejaculation. I’m going to give you some tips on how to stop premature ejaculation naturally. You will need to buy 4 months supply of Delay pills and take only one pill a day to feel more comfortable during the intercourse, you’ll be able to stay 3 times longer than before.

Recipe For Sperm Health

Did you know between the years 1989 and 2005 the sperm count fell by almost a third? A study in France was done around that time that showed a significant and continuous decrease in sperm concentration. The average men went from 73.6 million per milliliter in 1989 to 49.9 million per milliliter in 2005. This is even more significant knowing that in 1920 man had an average sperm count of a 120-150 million per milliliter. There was another study done in 2012 that showed 39% of sperm donors samples were rejected due to sperm quality or quantity. And this was with the new World Health Organization guidelines. In  2004 these guidelines were switched. But if they weren’t, 88% of sperm samples would be rejected today due to quality and quantity.

There are lots of theories why this may be. Whether it is air pollution, GMOs, endocrine disrupters, or pesticides. We don’t really know. What we do know that men make sperm daily. And so by making the simple lifestyle adjustments and diet, you can easily change the sperm quality and quantity.

And in this article, I want to present yout recipe for sperm health. Today’s recipe will be a simple trail mix that men I’m sure will love, and no one will have any idea that eating for sperm health. I always recommend using fresh organic or raw ingredients as much as possible.

The first thing we’ll talk about is walnuts. 2.5 ounces of walnuts a day improves sperm quality in just 12 weeks. Walnuts are high in omega-3 fatty acids, which are excellent at protecting sperm health.

Next, we have a quarter cup of Brazil nuts. Brazil nuts improve sperm motility, provide nutrients essential for the testes, increase testosterone naturally, and are an excellent source of omega-6  fatty acids. Brazil nuts are also very high in selenium and a vitamin E – a powerful antioxidant combination for improving sperm health.

Next, we have pumpkin seeds. With a third cup pumpkin seeds we have very high Zinc – an essential nutrient for testosterone, sperm motility, and sperm count. They are also loaded with omega-3 fatty acids as well for improving blood flow to the sexual organs.

Next, we have goji berries. Goji berries are another powerful antioxidant. One study showed that just a half ounce a day improves sperm count in just two months. I suggest adding one ounce if you use fresh goji berries or half an ounce of dry in your trail mix.

The last ingredient is raw cacao. Raw cacao is very high L-arginine – an important amino acid that increases sperm count. They have a chocolate flavor, but they’re very better. If they’re too bitter for you, you can find chocolate bars that are made with raw cacao. You just want to make sure you get one that is at least 80%, that is not GMO and soy free.

We add all these together for one day. It is excellent, it is a trail mix, it is easy to enjoy. This recipe will also be the base for some sperm health recipes, super sperm smoothies.

Top Ways to Avoid Impotence


Do you want to avoid impotence? Impotence is an issue no man wants to face. After all, it affects their ability in bed, which can be embarrassing, even frustrating. Fortunately, there are many ways to do so. And here, we will tell you the top ways to avoid impotence.

Getting healthy

Indeed. You can get better health by:

  • Maintaining a balanced diet.
  • Monitoring and controlling your blood pressure and cholesterol levels.
  • Being physically active.
  • Losing weight. If you have extra weight, it may have a negative impact on your cardiovascular health, which may lead to impotence. So, lose some weight if you are overweight.
  • Quitting smoking. Smoking affects the blood flow as well as neuro-signals, that provide the right blood circulation in the penile area. If you are smoking, stopping it will help you avoid impotence.
  • Stop drinking a lot of alcohol.
  • Reducing stress.
  • Getting enough sleep.

Often, the deterioration of blood vessel is the primary cause of impotence. You should have healthy vessels, which allows correct blood circulation.

Physical exercise

Regular exercises are always a good for your overall health as well as improving your sexual life. If you have bad habits, they can influence negatively on your erectile function.

If you lead a healthy lifestyle and do exercises regularly, then it can help you to enhance blood circulation and treat erectile dysfunction. So you need to make exercises 3-4 times a week or every day half an hour to keep normal blood circulation and blood pressure.

Moreover, regular exercise is necessary to be in good shape and prevent overweight. Thus, making it an excellent prevention for impotence.

Exercises for erectile dysfunction

It can help avoid impotence. In fact, it is known to be very effective method to enhance your erectile function. They are analogous to the PC exercises or Kegel exercises that are made by women. You need to compress the PC muscle. According to a study in Bristol, participants who suffer from impotence reported that their conditions have improved after doing the exercise for 3 to 6 months.

The scientists also compared the efficiency of erectile dysfunction exercises and Viagra. They believe that if you do these exercises regularly, you will prevent impotence. After all, they strengthen the muscles that surround the penis, thus improving the blood circulation and erections hardness.

Being aware of diabetes

Yes. Why? Because diabetes is one of the causes of impotence. A lot of people disregard it. If you have diabetes, then your blood sugar levels are high, and it can cause damage to the blood vessels thus causing ED.

Diabetes is caused primarily by bad diet and extra weight (another reason why you’d want to lead a healthy lifestyle if you want to avoid impotence).